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Cream of Cauliflower Soup
Ingredients 1 head of cauliflower trimmed and cleaned 1 large whole onion 4 cloves garlic 1 large white potato 2 can of low sodium...
Gorge Chicken
Ingredients 1 package of boneless skinless chicken thighs 1 zucchini diced 1 package of fresh mushrooms sliced 1 cup of fresh spinach 1...
One Pot Turkey Chili
Ingredients 1 Lb. turkey chop meat browned in evoo 1 large onion diced 4 cloves garlic 2 can reds kidney beans rinsed 1 can chickpeas...
Pan Seared Salmon Over Mixed Greens
Ingredients 1 4oz Salmon 2 Cups of Mixed Greens 1/2 Avocado 5 Green Olives (Eyeball the olive oil) Lemon Juice (Optional) Directions 1....
Avocado and Bean Salad
Ingredients 1 Avocado 1 Tomato 1 Can of Chi Chi Beans (rinsed) 1 Bunch of Asparagus 1oz Olive Oil 1oz Lemon Juice Salt and Pepper...
Staying Fit & Healthy with Kettlebell Training
Is Kettlebell training better than Cardio?
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